You could consume whole slices of guava fruit such as the peel and seeds. Or, you can scoop out the insides and consume the tasty pink, yellow, or white guava flesh.Guava leaves are rich in potassium and antioxidants, equally of which Enjoy an important function in sustaining healthy blood pressure degrees. Potassium will help harmony sodium in the

To stop this side outcome, add lemon in your tea. The vitamin C in lemon promotes iron absorption, counteracting this side effect. Alternatively, you may consume gren tea a single hour ahead of or after a meal. This offers One's body time to soak up iron without the inhibition caused by tannins. Being a precaution, avoid green tea Should you have a